Welcome Home
Hello, I’m Tina and I’m delighted to meet you.
Empowering your transformation and breath is my life’s work.
I am an inspired walker and travel the world to experience different lands, spiritual traditions and cultures.
I offer an intuitive approach to spiritual healing, trauma release, and emotional freedom that centres around the body’s wisdom and storytelling. I love teaching and speaking across multiple modalities and blend my decades of experience in intuition, writing, yoga, rebirthing breathwork and spinal energetics.
I’ll help you expand into your creative nature and take grounded aligned action.
One breath at a time.
Pre-Order Coming Soon
Big Little Breath
Big Little Breath is a teaching memoir and travel guide for anyone who is looking to break free from fear and their ‘big little’ traumas. For anyone who is currently navigating change, curious about breathwork and travelling a Spiritful journey.
It’s the travel guide your spirit needs for releasing trauma and fear so that intuition and self-realisation can emerge. Let's call your spirit home.
An invitation to take a deep inhale.
Be free, one breath at a time.
Community Classes
Tuesday Breathwork 9:30am - 10:45am
Tuesday Yin Yoga 11:00am - 12:00pm
@YOGALYFE STUDIO MIDDLE PARK
Yin Yoga is quiet, still and works deep into the body with longer-held poses.
Each shape becomes a mini-meditation and improves the energy flow which encourages emotional and spiritual wellbeing.
These classes will create space for your intuition and truth to reveal itself. You will leave inspired.
Group Breathwork Classes
Tuesday Breathwork 9:30am - 10:45am
@YOGALYFE STUDIO MIDDLE PARK
Conscious Connected Breathwork (Rebirthing) merges the inhale with the exhale to form a continuous cycle of energy. I blend storytelling, Breathwork, Spinal Energetics, mantra, mudras, yoga philosophy, intuitive guidance, sound & integrative meditation in group classes.
My intention is to support you in a safe space so that you can receive the intuitive guidance you need.
Upcoming Retreats with Tina
The stories we share about motherhood shape and unite us.
They are powerful and transformative.
But what happens when motherhood isn’t what you expected? When you find yourself faced with unimaginable trauma, chronic pain and relentless addiction?
Mother’s Medicine tells the story of Tina’s journey through yoga to self acceptance, self healing and ultimately, recovery.
It is an inspiring story that explores the topic of a woman’s right to feel supported and be heard during birth and beyond.
Mother’s Medicine cracks open Australia’s health system and asks women everywhere to consider how we go within to access our own medicine: our intuition.